Today was quite unspectacular. It was neither a bad run nor a particularly good one.
I had no plan and went down the beach. I had the bright idea to test different surfaces and check my pace for each at my 144 heart rate.
Including the stairs of hell:
I was pleased to see my soft sand pace is now 9 minutes/km and it is one minute faster on pavement.
I even have to start running up smaller inclines I used to have to walk to keep my low heart rate.
I noticed it got a bit harder to keep the heart rate up at least while on the beach/street.
I also did the ice cold sea bath for my feet/ankles and calves afterwards which is such a treat!
I have to manage with sticking my feet in a bucket of rainwater in the garden. It definitely helps to avoid injury though.
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It all sounds good. There are definite signs of improving fitness! I’m convinced. I’d better get out and do mine now, after lying in bed for 3 cups of tea!!
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That is good solid progress, numbers like that do not lie.
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OMG, those stairs. Evil and necessary, and I wish I had some like them near me. How great with your progress!
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Good morning 🙂
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😀
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