Impossible to resist running along the beach when tide is out and impossible fast speeds on the way out. 7 min/kms at under 140! Unfortunately it is also impossible to run so slow against a headwind of 31 km/h that the heartrate stays as low. Had to walk quite a bit on the way back.
SlowRunnerGirl 
I have to admit I admire your discipline! Must be hard to rein it in sometimes!
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It is … but then I am thinking if I am not disciplined and it doesn’t work I have to do it again. So far I yet have to manage a whole week without going across the line lol. However I do feel so much better and see quite some improvements so I am curious …
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